In this episode of Meditate with Kate Podcast:

How to benefit from nature and forest bathing 
Dicuss the many benefits of nature and boost in nervous system, immune system and NK cells
Guided meditation to aid relaxation

In this episode of Meditate with Kate Podcast: How to benefit from nature and forest bathing Dicuss the many benefits of nature and boost in nervous system, immune system and NK cells Guided meditation to aid relaxation

Episode 3 - Healing Power of Nature

Meditate with Kate Podcast is a thoughtful integration of science, positive psychology and mindfulness in the perfect dose for those looking to improve the mind-body connection. Your Host, Katie Martinez, is a wellness coach and personal trainer based in Silicon Valley. She is determined to help others bring balance where there is imbalance and nourishment to the body, mind and spirit. Discover more at radiatewithkate.com and meditatewithkate.com

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Episode 3 - Healing Power of Nature

Episode 3 - Healing Power of Nature