Embodying Her

Episode 3: Healing Your Relationship with Food with Liz Courville Raiford

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Today we welcome Liz Courville Raiford to the Embodying Her Podcast!

Liz has a Bachelors of Science Degree with a focus in Dietetics from Louisiana State University, a Masters  Degree in Nutrition Science from Franciscan Missionaries of Our Lady University.  Also, while she was getting her Bachelors Liz also minored in Horticulture. She is absolutely a woman of many talents!

Together we dive into how our upbringing and experiences shaped how we viewed eating and our bodies. We then go over the principles of Intuitive Eating and Healthy at Every Size. Liz uses these as guides in her everyday life and in her business as a Registered Dietitian.


Intuitive Eating: A Revolutionary Anti-Diet Approach:

https://www.amazon.com/Intuitive-Eating-4th-Anti-Diet-Revolutionary/dp/1250255198

Principles:

  1. Reject Diet Mentality
  2. Honor Your Hunger
  3. Make Peace with Food
  4. Challenge the Food Police
  5. Discover the Satisfaction Factor
  6. Feel Your Fullness
  7. Cope with Your Emotions with Kindness
  8. Respect Your Body
  9. Movement - Feel the Difference
  10. Honor Your Health with Gentle Nutrition


    11. The Healthy at Every Size Principles:

    https://asdah.org/

    Principles:

    1. Weight Inclusivity
    2. Health Enhancement
    3. Respectful Care
    4. Eating for Wellbeing
    5. Life Enhancing Movement


      6. Reach out to Liz:

      https://www.harvestnutritionllc.com/

      https://www.instagram.com/harvestingnutritionllc/


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      Embodying HerBy KelliO