Its almost December! Are you dreading the impact of holiday stress and indulgence on your physical and mental health? Join me as I discuss tips to stay healthy both physically and mentally so you have truly enjoy the holiday season.

Episode 3 : Healthy & Happy Holidays

Welcome to the Midlife Vitality podcast, where I empower midlife women to find their balance, and most importantly, find themselves.
I'm your host, Holly Bradich - when perimenopause hit me hard with insomnia, bloating, mood swings and migraines, I launched into a healing journey that changed my life. 
I'm here to help you gut through the chaos and conflicting messaging on midlife health.
Join me to ditch the diets and gimmicks, for science-based strategies that boost your metabolism, mood and confidence, so you can feel yourself again!
Follow me on Instagram @mindful_vitality

Health & Fitness

Nutrition

Welcome to the Midlife Vitality podcast, where I empower midlife women to find their balance, and most importantly, find themselves. I'm your host, Holly Bradich - when perimenopause hit me hard with insomnia, bloating, mood swings and migraines, I launched into a healing journey that changed my life. I'm here to help you gut through the chaos and conflicting messaging on midlife health. Join me to ditch the diets and gimmicks, for science-based strategies that boost your metabolism, mood and confidence, so you can feel yourself again! Follow me on Instagram @mindful_vitality

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Episode 3 : Healthy & Happy Holidays

Episode 3 : Healthy & Happy Holidays

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