Roy Petitfils, a licensed professional counselor, speaker, and the author of Helping Teens with Stress, Anxiety, and Depression, talks about how to help teens and young adults get back into the routine of the new school year. Petitfils suggests how everyone can achieve a sense of normalcy and balance by keeping their eyes focused on the Cross.

Links:

• Roy's Book: Helping Teens with Stress, Anxiety, & Depression
• Roy's Podcast: Today's Teenager
• Subscribe to Ave Explores: Catholic Family Life