This episode is sharing information on how important nutrition is for our mind and body and how certain inputs can have a negative effect on our moods or health.

A lot of the information shared is courtesy of CNM Irelands website, as this is not an area I am qualified in but it is an area I am dealing with on a personal level and was unaware of these effects before this so would like to share the information.

If you are interested in anything mention please contact a registered professional in that field. personally I have just enlisted the services of nutritional therapist Michele Santry. Michele can be contact through this link.

If you wish to contact me you use https://linktr.ee/siobhansholistictherapies