In this enlightening episode, I’m joined by Dr. De’Nicea Hilton Harper, a Doctor of Oriental Medicine and Holistic Well-Being Consultant, to explore a whole new way of looking at health. We dive into how the body communicates what’s really going on beneath the surface—beyond just our thoughts—helping us understand ourselves on a deeper level.

Dr. De’Nicea also shares a powerful perspective on health as a journey rather than a destination, and we unpack the surprising ways that setting boundaries can sometimes work against what we truly desire. If you’re ready to shift how you see healing, balance, and personal growth, this episode is a must-listen!

Find her resources at www.deniceahilton.com and www.theperfectplayground.com and reach out to her on www.instagram.com/itstheperfectplayground and www.facebook.com/itstheperfectplayground

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Reach out to me on Instagram: www.instagram.com/mentalhealthmama_andrea/