𝑬𝒑𝒊𝒔𝒐𝒅𝒆 3 with Helder Barosso on how the pain in his life in his younger years shaped him into the immense person he is today!  Helder is a Fitness Expert, Coach and Educator. He has an extremely in-depth knowledge of the body and how to train, not only the body but the mind also. His business is called Health Hub in Leicester which he manages and runs every day.

Follow Helder here: 

Website: www.hbhealthhub.com, Facebook: https://www.facebook.com/helder.a.barossa, Instagram: @iamhelderbarroso Twitter: coachbarroso

Follow your Host Bhavik Patel:

Instagram: @bhavikp.limitless, Facebook: Bhavik Patel, LinkedIn: Bhavik Patel, Twitter: @bhavp_limitless