Welcome to Episode 3 of the Taper Up Podcast with guest Ty Draney!  In this episode we go over how to build and maintain a strong running foundation for trail runners 50+. 

We cover and break down of some important components like strength training, recovery, frequency, mobility and much more. 

Ty brings over 30 years of trail running experience as a athlete, coach, RD and is a true legend in our sport. 

Stay tuned for more Taper Up podcasts as we go in a breakdown each of these topics individually. You can also head over to our website for articles and more.

Show Notes:

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