Sources: 

The Self-Esteem Workbook

by Glenn R. Schiraldi PhD

https://www.waldenu.edu/online-bachelors-programs/bs-in-psychology/resource/how-positive-self-talk-can-make-you-feel-better-and-be-more-productive?v=amp

@orions_charge on tiktok

@kittrampant on tiktok

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