Episode 3 How to Deal with Change

Hey there! We're two psychologist friends, a white cisgender woman from Illinois and a Filipino and Hawaiian cisgender male from Hawaii, and we're here to chat about all things mental health and personal growth.

We've been through a lot in life, and we've learned a thing or two about healing. Whether you're struggling with anxiety, depression, trauma, or just looking to feel better about yourself, we're here to help.

Join us for a conversation about everything from therapy to racism, from social justice to self-care. We're all about creating a safe and supportive space where you can be yourself and feel understood. -He Ola Pono

Society & Culture

Health & Fitness

Mental Health

Education

Self-Improvement

Relationships

Hey there! We're two psychologist friends, a white cisgender woman from Illinois and a Filipino and Hawaiian cisgender male from Hawaii, and we're here to chat about all things mental health and personal growth. We've been through a lot in life, and we've learned a thing or two about healing. Whether you're struggling with anxiety, depression, trauma, or just looking to feel better about yourself, we're here to help. Join us for a conversation about everything from therapy to racism, from social justice to self-care. We're all about creating a safe and supportive space where you can be yourself and feel understood. -He Ola Pono

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Episode 3 How to Deal with Change

Episode 3 How to Deal with Change