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In this episode, I share some of the core principles that you need to focus on to get into incredible shape. Everything from the quality of your food to the energy you have on a day-to-day basis needs to be in check and in a place to allow you to operate at your absolute best on all fronts of your life. I want you to walk away from this episode with little projects to follow over the coming weeks, to focus on low-hanging fruit that will start to accelerate your own fitness journey.