An industrial psychologist with active interest in human behavior talks about the building blocks for achieving the state of flow and further explains why it matters.

https://www.linkedin.com/in/fresiajackson/

Resources:

Flow ted talk https://www.ted.com/talks/mihaly_csikszentmihalyi_flow_the_secret_to_happiness?language=en

VIA Strengths assessment https://www.viacharacter.org/

Job crafting https://www.youtube.com/watch?v=C_igfnctYjA

Be your own study participant http://www.wellocracy.com/mobile-mood-apps/mobile-mood-apps-chart/