You're consciously working through your sh*t. Congratulations. You're tweaking your reactions and behaviors, emotionally regulating, trying to get a routine together. You are moving away from the habits that keep trying to call you back away from this new journey you're on. Fantastic. But why do you feel bad? Why doesn't this feel amazing and empowering? Why is anxiety creeping in trying to tell you this isn't the path for you?

Sabotage comes in many different shades and shapes, babe. Good for you for keeping conscious about it.

Ashika and Gabby work through their PIP method for keeping in alignment with your higher self and away from sabotage when your tummy starts to twist and anxiety comes whispering.

You might want to grab a pen...