Align Your Shine

Episode 3: How to Overcome Fear of Failure


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KEY POINTS

- Fear of failure is an emotional and physiological response to a perceived threat. So when you experience fear of failure, it is because your mind see failure as a threat to your survival. The mind doesn’t know the difference between a lion chasing you and failure. It just knows you see it as a threat, so it will do anything to protect you from doing it to ensure your survival. How to deal with this: Tell yourself there is no real threat. There is nothing that needs to be done. There is nothing you need to do.

- What stories have you attached to failure? it is the meaning we attach to something to failure that creates the fear in us, so what does failure mean to you?

- Creating a new meaning around what it means to fail

- Regulate your nervous system when you feel fear. Move the energy around.

LINKS:

- Get on the waitlist for Rise Academy: https://mailchi.mp/9a9366ee07e6/waitlist

- Learn more about Unleash Your Success Story: https://parsnip-sprout-4ez5.squarespace.com/unleash-your-success-story-sales-page-1

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Align Your ShineBy Anna-Sophie Christensen