In episode 3 Samantha describes the ways in which she has been staying organized during quarantine and grad school. She walks you through her daily and weekly schedule and then guides you through a virtual how-to for creating your own version! In the second half of the podcast, Samantha shares an article she read about how to de-stress and find purpose so as to motivate you to accomplish your daily goals and turn them into successes. 

Accounts and Articles from the Episode: 

MasterMHA - http://instagram.com/masteringmha

Thrive Global - https://thriveglobal.com/stories/four-ways-to-stay-happy-healthy-and-productive-under-quarantine/

Inner Workout - https://www.instagram.com/innerworkout/

Samantha on Instagram - https://instagram.com/samosogirl1