Episode 3 - How to Stop People Pleasing

Welcome to Rehumanization — the podcast about healing emotional trauma, building meaningful relationships, and becoming fully alive again. Hosted by clinical psychologist and trauma survivor Dr. Todd Berntson, this show explores the emotional wounds, relationship struggles, and hidden patterns that shape our lives — and how we can heal them without losing our humanity in the process. Each episode features honest conversations about trauma, attachment, intimacy, identity, personal growth, emotional resilience, and what it truly means to live an authentic and fulfilling life in a disconnected world. Through interviews, practical insights, psychology, storytelling, and real human experiences, Rehumanization helps listeners better understand themselves, their relationships, and the emotional forces driving their lives. Whether you are recovering from childhood wounds, navigating difficult relationships, struggling with anxiety or loneliness, or simply trying to create a healthier and more meaningful life, this podcast offers compassionate guidance grounded in both clinical psychology and lived human experience. This is not about perfection. It is about becoming whole. If you are ready to heal, grow, reconnect, and build a more authentic life, welcome to Rehumanization. Topics Include:<ul><li>&nbsp;Emotional trauma and healing&nbsp;</li><li>&nbsp;Relationships and attachment&nbsp;</li><li>&nbsp;Anxiety, loneliness, and emotional overwhelm&nbsp;</li><li>&nbsp;Communication and emotional intelligence&nbsp;</li><li>&nbsp;Identity, purpose, and personal growth&nbsp;</li><li>&nbsp;Masculinity, femininity, and modern relationships&nbsp;</li><li>&nbsp;Mental health in the digital age&nbsp;</li><li>&nbsp;Human connection, resilience, and meaning&nbsp;</li></ul> New episodes weekly.

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Welcome to Rehumanization — the podcast about healing emotional trauma, building meaningful relationships, and becoming fully alive again. Hosted by clinical psychologist and trauma survivor Dr. Todd Berntson, this show explores the emotional wounds, relationship struggles, and hidden patterns that shape our lives — and how we can heal them without losing our humanity in the process. Each episode features honest conversations about trauma, attachment, intimacy, identity, personal growth, emotional resilience, and what it truly means to live an authentic and fulfilling life in a disconnected world. Through interviews, practical insights, psychology, storytelling, and real human experiences, Rehumanization helps listeners better understand themselves, their relationships, and the emotional forces driving their lives. Whether you are recovering from childhood wounds, navigating difficult relationships, struggling with anxiety or loneliness, or simply trying to create a healthier and more meaningful life, this podcast offers compassionate guidance grounded in both clinical psychology and lived human experience. This is not about perfection. It is about becoming whole. If you are ready to heal, grow, reconnect, and build a more authentic life, welcome to Rehumanization. Topics Include: Emotional trauma and healing  Relationships and attachment  Anxiety, loneliness, and emotional overwhelm  Communication and emotional intelligence  Identity, purpose, and personal growth  Masculinity, femininity, and modern relationships  Mental health in the digital age  Human connection, resilience, and meaning  New episodes weekly.

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Episode 3 - How to Stop People Pleasing

Episode 3 - How to Stop People Pleasing