Episode 3: Triggered or Convicted?

Are you being convicted… or just triggered?

In this episode of Girls Need Love, Dr. Malesia Britt and Chanel Beckford unpack the difference between emotional reactions, trauma responses, and true spiritual conviction.

In a world where everything gets labeled “spiritual,” how do we actually discern what’s happening within us?

Together, they explore how healing, therapy, and self-awareness don’t distance us from God—but can actually sharpen our ability to hear Him more clearly.

Pull up a chair.

In This Episode

• Why not every emotional reaction is spiritual • The difference between triggering and conviction • How trauma and the Spirit can feel similar without discernment • Why healing strengthens—not weakens—your spiritual life • How to begin practicing emotional and spiritual awareness

Key Takeaways

• Not every reaction is rebellion—or revelation • Your emotions are signals, not sins • Healing helps you discern, not disconnect • You can be both emotionally aware and spiritually grounded

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