<p>Learn all about self-compassion: the balance between accountability and self-love. Also how to distinguish between shame and guilt, self love vs. selfishness, and how to practice greater self-compassion in your own life. If you can't love yourself, you really can't love anyone else.</p>

Learn all about self-compassion: the balance between accountability and self-love. Also how to distinguish between shame and guilt, self love vs. selfishness, and how to practice greater self-compassion in your own life. If you can't love yourself, you really can't love anyone else.

Episode 3: If you wouldn't say it to others, don't say it to yourself

Podcast where your friendly neighborhood therapists talk about all they wish their clients understood. All the secrets of therapy unraveled at your feet!

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Episode 3: If you wouldn't say it to others, don't say it to yourself

Episode 3: If you wouldn't say it to others, don't say it to yourself