Being healthy can be a colorful journey and it's definitely unpredictable. It's like a wavy maze that changes constantly, and it's one that unique to each and every one of us. Just stay true to you.

If you want to be healthy, start by showing up imperfectly, choose power over pain, and honor those imperfect days or choices we make, that may also fill up your cup in that moment. It's ok to live and be human.

You can take your health back. Healing begins in the mind, is led by the heart and accomplished by the body.