On this episode, we host our first guest which was not only a big thrill but also hugely educational & informative. Dr Andy Hogan is an Immunologist & Assistant Professor who's main area of research focuses on the effects of obesity on the immune system.

Chronic inflammation is a key contributory factor in obesity and our modern lifestyles are one of the biggest areas that influence this. If left untreated, chronic inflammation can lead to many of the lifestyle diseases that are prevalent in todays' society such as cardiovascular disease, heart attack, stroke, diabetes, high blood pressure.

We wanted to talk to Andy to understand more about this and learn about how small changes in our daily lives can have a significant positive impact on inflammation, our immune system and our overall health!

You can find Andy on twitter @OSheaHoganLab