In this episode, we sit down with Bex Ward, Deadly Dozen's powerhouse Operations Manager and qualified nutritionist. With Ironman Wales on her horizon, Bex shares how she balances high-level training, strategic leadership, and optimal living.

Through her 6 Deadly Dozen questions, Bex offers real-world tips on everything from performance nutrition to daily discipline—and even gives us a glimpse behind the scenes of managing a fast-growing global fitness race brand.

🔑 Key Topics: • Ironman prep and endurance mindset • Nutrition for high performance • Leading with purpose • Systems for work-life balance • Building resilience in fitness and business • Her #1 unconventional tip for thriving in chaos

Tune in, take notes, and get inspired.

🎧 New episodes every Friday.

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