A “cheat meal” is only cheating on yourself.

What does cheat meal mean to you?

- Loosing control

- Going off track

- Not regulating

- Eat what you want

- Break from routine

- No tracking

- Cheat meal turns into a cheat day…week

- Go for gold

- Eat Anything

- Regrettable

Having a “planned” “monitored” “regulated” meal or day or weekend is ok. There isn’t guilt attached to this or a “fuck it mode” .

What are your thoughts about CHEAT DAYS to DAY?