In the latest episode of Moving Minds, Gemma Oaten chats to the founder of an amazing charity in Selby. John Venable is responsible for The Big Communi-tea - local mental health first-responders who support people in the area.

John shares his own personal story with mental health and how a serious car accident led him to start the charity. Gemma also shares her own experiences and how they've shaped who she is today.

This episode of Moving Minds does contain some conversations about mental health which may be hard to hear. Listener discretion is advised.

Find information and support for your mental health on the NHS website or contact Samaritans who offer help 24 hours a day, 365 days a year at samaritans.org