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In a world of constant distraction, our breath is the most powerful and accessible anchor we have to the present moment. Following our exploration of the pillars of mindfulness, this episode provides a step-by-step guide to the foundational practice of Mindful Breathing. Learn why the breath is such a powerful tool for calming the nervous system and focusing the mind. We'll explore simple techniques to observe the breath without force or strain, and how to work with a wandering mind with kindness. This episode includes a guided breathing meditation to help you connect with your own inner anchor and find a sense of peace, wherever you are.

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