This episode talks about 5 amazing ways to de-stress yourself.

Episode 3 - Kare Khud ko De-Stress

No matter if you are an athlete, a professional or a homemaker, Quikipedia is your sure shot easy, effective and quick way to understand health, nutrition & fitness. Host Riya will share tips for healthy eating, exercise, stress, sleep, and more.  Scripted, Voiced & Produced By - Riya Kumari, Sanskriti

No matter if you are an athlete, a professional or a homemaker, Quikipedia is your sure shot easy, effective and quick way to understand health, nutrition & fitness. Host Riya will share tips for healthy eating, exercise, stress, sleep, and more. Scripted, Voiced & Produced By - Riya Kumari, Sanskriti

No matter if you are an athlete, a professional or a homemaker, Quikipedia is your sure shot easy, effective and quick way to understand health, nutrition &amp; fitness. Host Riya will share tips for healthy eating, exercise, stress, sleep, and more.  Scripted, Voiced &amp; Produced By - Riya Kumari, Sanskriti

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Episode 3 - Kare Khud ko De-Stress

Episode 3 - Kare Khud ko De-Stress