The third lesson in the MelioGuide Safe Exercise - Better Bones course. In this lesson Margaret Martin of MelioGuide identifies the key principles of a safe and effective exercise program to prevent and treat occurs osteoporosis.

Episode 3 - Key Principles of a Safe and Effectice Osteoporosis Exercise Program

Learn safe and effective exercises for osteoporosis.  Authored by MelioGuide. MelioGuide is the leading provider of exercise programs for osteoporosis and is developed by Margaret Martin - a Physical Therapist and Strength and Conditioning Specialist with over 25 years helping people achieve their health goals. Find out more by visiting www.melioguide.com.

Learn safe and effective exercises for osteoporosis. Authored by MelioGuide. MelioGuide is the leading provider of exercise programs for osteoporosis and is developed by Margaret Martin - a Physical Therapist and Strength and Conditioning Specialist with over 25 years helping people achieve their health goals. Find out more by visiting www.melioguide.com.

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Episode 3 - Key Principles of a Safe and Effectice Osteoporosis Exercise Program

Episode 3 - Key Principles of a Safe and Effectice Osteoporosis Exercise Program