<p>We are wired to care. It's in our DNA. But it may not seem like the world is a very kind place. Like anything, we all need to practice.</p>

We are wired to care. It's in our DNA. But it may not seem like the world is a very kind place. Like anything, we all need to practice.

Episode 3: Kindness is Your Natural State

Welcome to the Kind Minds podcast. I'm Dr. Tara Cousineau, a clinical psychologist, meditation teacher, and author of "The Kindness Cure: How The Science of Compassion Can Heal Your Heart and Your World". 

This podcast is where I share my expertise to help you grow a kind mind, cultivate an open heart, and befriend the inner critic. Consider this a weekly dose of kindfulness, or a compassion break to bring into your daily life.

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Welcome to the Kind Minds podcast. I'm Dr. Tara Cousineau, a clinical psychologist, meditation teacher, and author of "The Kindness Cure: How The Science of Compassion Can Heal Your Heart and Your World". This podcast is where I share my expertise to help you grow a kind mind, cultivate an open heart, and befriend the inner critic. Consider this a weekly dose of kindfulness, or a compassion break to bring into your daily life.

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Episode 3: Kindness is Your Natural State

Episode 3: Kindness is Your Natural State