Evan and Alex talk to Andrew about being a "lifer" in the sport of running, what his training has been like, and his history with the Beach 2 Beacon 10k, plus Worlds coverage including Bolt's bronze, Cragg's surprise medal and the women's 1500m roller coaster.

Thanks for all of the feedback about last week's audio bugs. Hopefully we've got them sorted this week! We'd love feedback! Give us a follow on Facebook, Twitter, or Instagram at @1609pod and make sure and subscribe!