I've been thinking about this moment that will live forever in the pages of history books and I've been reflecting on what is coming up for me. 

And girrrrl, it's a lot. But one thing has stood out...progress, personal progress. Like before and after photos in a BOOM kinda way. 

I'm excited to honor that and share with you what I think is at the root of it in this episode. 

We don't have our self-care practices and coping skills for the easy days. They are in place to lift us and carry us on the challenging days. Now is not the time to throw those practices out. It's the time to dig into those practices and rituals and develop some new ones tailored to this unique moment. 

My hope in creating this episode is that it resonates with you and inspires you and brings you some peace in all of this upheaval and uncertainty.

Know that you are never alone. I am here to support you and hope to connect with you even more. 

Come find me on Facebook and Instagram and let me know how you're doing...I mean how you're really doing. I know most of the time, folks don't have time for a real answer to that question. Feelings, real feelings, need and deserve time. I have time for you.  

And sign up on my website to receive all the news and updates. I have a cool crash course on taking your relationships to the next level that'll drop soon. It's packed with so much value and for a limited time, I'll be offering it for FREE. 

Thanks for your support! Looking forward to our chats. In the meantime, be well friends.

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About me :)

I'm a women's empowerment coach and coach to the changemakers and disruptors in this world. 

I am a woman who is paying attention. I have made it my mission to help other conscious women to get focused, to pull the weeds, to plant the seeds, to nourish the garden, to compost the shit, to weave our roots amongst the roots of other rising wild women, to heal our broken hearts and wombs, reconnect to our divine Knowing and rewrite what it means to be a woman and a man in this world.

You see, I woke up one day on a meditation pillow tired to my bones of my own bullshit and my own procrastination and self-sabotage masquerading as thinly veiled excuses so I gave that up and started designing my life instead of living enslaved to fear's default. 

Now, I work with other women, the changemakers and disruptors, to tap in and do the work and bring forth their gifts to serve and heal the world.