Healthy fats are super important in your daily nutrition routine! In this episode I’ll get a little nerdy with the science behind fats, why they’re important to eat consistently, and offer out some examples of how you can incorporate fats into your diet.

Episode 3: Let’s get fat! Why Fats are Important in your Diet

“ Design A Life You Love” is a place that will provide you the motivation, inspiration, education and hopefully the laughs that you need to help YOU design a life that YOU love.

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Episode 3: Let’s get fat! Why Fats are Important in your Diet

Episode 3: Let’s get fat! Why Fats are Important in your Diet