We have the owners of the gym “Burn Bootcamp” with us. We discuss how to lose 32 pounds in 10 days and get a six pack by tomorrow! Kidding. We do NOT. This podcast is not about being a size 2 or shaming you to workout. It’s about the importance of carving out some “you” time. Could be the gym, could be painting, a bath, a walk, etc. If you don’t take care of yourself, you cannot take care of your family. Have you had a breakdown in public? I did! We talk about it and hopefully provide helpful information and several laughs! Also one us played football?! Not the powder puff kind... join us to see which one of us was a tight end!

Apple Podcast: https://podcasts.apple.com/us/podcast/moms-on-the-move/id1535049478

Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS96WXpNejV1cA

Spotify: https://open.spotify.com/show/0qxSzzGYvkwtLYKMa8m6NZ?si=-ch11biATXmzUK3Q8jfiKg

Amazon Podcast: https://music.amazon.com/podcasts/75522a34-49e8-45e9-bcfe-02484c3abefe/Moms-on-the-Move