A discussion with Gareth Wright (International High Altitude Mountain Guide/Former British Army) about travelling the world, what mountains mean to him and how being alone can be an important tool. This episode looks at the joys of taking it slowly, finding perspective in solitary places and the life of an eternal backpacker.

The 'How To Eat Alone' podcast is a collection of conversations and recipes that explore topics surrounding loneliness and aloneness, (which, contrary to popular belief, are not the same thing).  With every episode, I’ll share a recipe for one. This episode is published alongside two recipes - one for the Salvadorean snack, pupusas and curtido, the other for a small, but mighty banana bread for one.

Find out more about 'How To Eat Alone' here.
Find out more about podcast host, Julia Georgallis here.

Music 
Ben Beiny
What's Cooking
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