In this week's episode, I'll share a simple (yet life-changing!) process for putting an end to the cycle of overwhelm that keeps so many of us trapped on the proverbial hamster wheel of life. We'll explore the magic of "mental white space," talk about how to create it, and introduce one of my favorite overwhelm-taming tricks, so you can once and for all make the Overwhelm Monster your bitch.

Show notes for this episode available at igniteyourinnerbadass.com/003-2