Moving and strengthening in different planes of motion contribute to well rounded training programs. When we look at our tics through different planes of motion, we have a new outlook to explain, describe, and understand motor tics. Using this outlook as a tool to understand ticcing mechanics can lead to more informed choices about what exercises or movement patterns will guide you towards your goals more effectively.

Disclaimer: This is for educational and informational purposes only. By listening to this podcast you agree to not use any of the information from TicFit or any guests on the podcast as a diagnosis or treatment.