In this episode, we discuss the important topic of mental health with Louise Hetherington, a Mental Health First Aider from Atkins. Louise shares tips about how to look after your own mental health and what it is like to be a Mental Health First Aider.

Louise is also one of the hosts for the 'Constructing Mindsets' podcast, which is a podcast dedicated to mental health in the construction industry - be sure to take a listen.