In this episode Vanessa and Jessenia explore  m e n t a l  h e a l t h, toxic positivity, and self care -- and we debunk the idea that these are just millennial buzzwords. Links to resources: National Alliance on Mental Illness here -> https://www.nami.org/home Therapy For Latinx here -> https://www.therapyforlatinx.com/ Familias en Acción here -> https://www.familiasenaccion.org/ Open Path: Psychotherapy Collective here -> https://openpathcollective.org/

We have socials now!

Visit our Anchor Website here -> https://anchor.fm/cg44

Follow us on Instagram here -> https://www.instagram.com/cataloguegirls/

Email/Message us if you want us to explore other topics, or if you want us to share your story -> [email protected]