In this episode I chat with Andrew about techniques to deal with the transition from school into job searching, coping with rejection, and some breathing exercises to calm down and rest. Andrew is a councillor at the Humber Student Wellness and Accessibility Centre.

If you or someone you know needs help there are resources available.
Suicide Crisis Helpline: Call or text 9-8-8 
Canadian Network for Mood and Anxiety Treatments: https://www.canmat.org/
Good2Talk - Support for Post-Secondary Students: good2talk.ca or 1-866-925-5454

Want to connect with me? Find me on Instagram and LinkedIn:
https://www.instagram.com/colinbradbury
https://www.linkedin.com/in/colin-bradbury
http://www.colinbradbury.ca

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/moire/new-life

License code: 5SDL1UR05QEUBMH4