WARNING: There are discussions in this podcast that some listeners may find distressing.

This week Mikayla Holly talks to That's Mental Mate about sexual assault, self-harm, being sectioned in a mental health hospital and living with PTSD, anxiety and, more recently, borderline personality disorder.

If you're struggling with anything mentioned in this podcast, and are looking for support, help can be found here:

Alcohol Support:

https://www.nhs.uk/live-well/alcohol-advice/alcohol-support/

Calm:

www.thecalmzone.net

Drug Support:

https://www.nhs.uk/live-well/addiction-support/drug-addiction-getting-help/

National Suicide Prevention:

https://www.spuk.org.uk/

Samaritans:

https://www.samaritans.org/

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