On this episode of the Infinite Possibilities Podcast, we have a conversation with spiritual director Mary Jane Cole about mindfulness, and how you can apply mindfulness to your eating habits to reach your health goals. Don't miss this inspiring conversation!

The Infinite Possibilities Podcast is produced by Media Integrations and Infinite30. To learn more about the Infinite30 Weight Loss and Wellness program visit https://infinite30.com and to learn more about host DeeDee Autry, visit https://covenantcoachingandwellness.com/

You can join DeeDee's community of wellness and support on Patreon at https://www.patreon.com/covenantcoachingandwellness