As a service to our larger community, Saybrook University is offering a daily mindful moment beginning today, March 23, 2020 through March 27, 2020 beginning at 12:15 PM Eastern. Designed to be 15 minutes in length, our Mind-Body Medicine faculty have banded together to provide these sessions as a source of centering and solace in these extraordinary times. NOTE: There is no introduction to this episode. Dr Smyth begins the meditation from the moment the play button is pressed. Please excuse some of the entrance bells to the virtual session.

We will continue these through this Friday, possibly extending into the following week depending on long-term interest.

For more information about Saybrook University, go to: www.saybrook.edu. You can also learn more about the Saybrook Mind-Body Medicine program by going to https://www.saybrook.edu/areas-of-study/mind-body-medicine/