Do you struggle to find the time for self-care? Or maybe you find self-care to feel selfish? In this podcast Will and Colleen discuss:
+ Barriers to self-care
+ Effective self-care and mindfulness practices
+ Building resilience and improving self-care

Do you struggle to find the time for self-care? Or maybe you find self-care to feel selfish? In this podcast Will and Colleen discuss: + Barriers to self-care + Effective self-care and mindfulness practices + Building resilience and improving self-care

Episode 3: Mindfulness and Self-Care

Welcome to the show! Join Providence’s professional health coaches along an informative journey to help you move more, identify smart ways to lose or manage weight and navigate the latest information on health and well-being trends. You’ll get practical advice that will empower you to create sustainable lifestyle changes.

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Episode 3: Mindfulness and Self-Care

Episode 3: Mindfulness and Self-Care