Ke talks about mindfulness and how to practice it during this difficult time. Ke speaks about the difficult week. Ke challenges you today... challenge you for the week.

Episode #3: Mindfulness

A mix of stories, inspiration and life talk. 
Keonna focuses on topics to change your mindset on things. Tune in to this self-help podcast if you are feeling lost.

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Personal Journals

A mix of stories, inspiration and life talk. Keonna focuses on topics to change your mindset on things. Tune in to this self-help podcast if you are feeling lost.

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Episode #3: Mindfulness

Episode #3: Mindfulness