In this third episode of the Your Colourful Self Podcast Dr Wendy talks about mindfulness and how we can incorporate it into our day to day life. She also shares quotes from Martin Aylward's book and a poem by Jess Foster. The aim is to make Mindfulness as accessible as possible because it truly is a life changing practice. References Foster J (2016), The Way of Rest, finding the courage to hold everything in love, Sounds True, Boulder Colorado. Wayward M (2021), Awake where you are, the art of embodied awareness, Wisdom Publications, Somerville