<p>In this episode, learn the main principles of mindfulness and how to be fully present and aware of where we are, what we are doing, who we are, and what we are becoming.</p>

In this episode, learn the main principles of mindfulness and how to be fully present and aware of where we are, what we are doing, who we are, and what we are becoming.

Episode 3 - Mindfulness with Coon, The Poet

Season One of My Brother’s Keeper (MBK) Sacramento All-Access is “Mastermind.” The season is entirely created by young men of color to inform, inspire and encourage their peers to engage in opportunities through MBK and beyond. It covers topics like mental health, education, mindfulness, entrepreneurship and more.

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Episode 3 - Mindfulness with Coon, The Poet

Episode 3 - Mindfulness with Coon, The Poet