We are back for episode 3, and today I am joined by MKTengler! MK is a member of CrossFit North Scottsdale and is also a competitor in the Tactical Games.

For anyone that has participated in CrossFit for a longtime, we understand the importance of the community as a part of the whole puzzle that makes it effective. The workouts and lifestyle change drive the real results, but the community component holds it together.

That idea can have some fun poked at it, but this story willgive you an example of what we mean when we talk about the power of the community of CrossFit.

In this episode, we talk about:

MK’s athletic background in her younger years, and how thatled to playing College Basketball

Her journey to find meaning in her fitness after her collegecareer was finished

Her first experience with CrossFit at a time she needed itmost, and how CrossFit helped with grieving

Her best piece of advice for her younger self on overcomingthe fear of trying CrossFit for the first time

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