TRIGGER WARNING: this episodes contains mention of depression and suicidal thoughts.

Help and support is available right now if you need it. You do not have to struggle with difficult feelings alone.

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These free helplines are there to help when you're feeling down or desperate.

Unless it says otherwise, they're open 24 hours a day, every day.

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Samaritans

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Pre Menstrual Dysphoric Disorder is what I got diagnosed with after 15 years of battling with my mental health. It is the reason why I became The Period PT and started The Period Pod. And whilst these are things I am very thankful for, the PMDD monster still takes over each month. In this episode I will briefly outline what this disorder means and I will share my story and how I cope with it.

Links mentioned in this episode:

The PMDD Collective: https://www.thepmddcollective.com/

The International Association for Pre Menstrual Disorders: https://iapmd.org

Find me on:

Instagram: www.instagram.com/theperiodpt

Patreon: www.patreon.com/theperiodpt