Today’s episode is my weight loss plan in greater detail. I include the tools I used, the calorie tracking methodology I followed, how I ate through the day,  and some of the adjustments I made over the 19 months that resulted in the successful loss of 185 pounds over that time frame. I also include some high level meal planning info.

Weight loss Tracker download: https://expert-knitter-763.ck.page/dfbe577348

Thanks for listening! Feel free to reach out at links below

• Follow me for cooking ideas at Instagram: https://www.instagram.com/parachuteadvice/
• Find links to my favorite items and recipes at linktree: https://linktr.ee/Parachuteadvice
• Check out my website for all episodes: https://parachuteadvice.buzzsprout.com
• Email me at: [email protected]