In Episode 3 of The FX Factor, we get into the art (and challenge) of helping kids set goals that are truly theirs — not just what sounds good, looks good, or keeps parents happy.

We talk about what healthy goal setting looks like at different ages, why mini-milestones matter more than big lofty targets, and how to balance ambition with fun. You’ll learn how to spot the difference between a goal that motivates and one that crushes, and how to reframe setbacks so kids don’t give up before they’ve really begun.

This episode also covers the power of consistency, the importance of celebrating small wins, and why the journey often teaches more than the outcome itself. Parents will walk away with practical strategies to support kids — from the sporty ones with big dreams to those who just want to move and feel good about themselves.