Do you know how to figure out what’s actually triggering you — and what to do with it once you do?

Most of us can feel when something’s off. We just don’t have a process for tracing it back to the root. 

In this episode, I’m walking you through my exact methodology for naming a trigger, finding the pattern underneath it, and beginning to rewrite the story attached to it.

We’ll cover:

• How to identify the emotion that’s actually coming up (not just the surface reaction)
• The process for tracing a trigger back to a specific memory or pattern
• What externalizing the problem means and why it’s a game changer for identity work
• How to find the alternative story and start integrating it as a new identity

This is the how-to episode. Practical, personal, and built from real experience.

Timestamps:

00:00 Intro

00:56 Understanding betrayal and trust

03:43 Identifying triggers and emotions

12:49 The process of reparenting

17:41 Finding trust and abundance

26:02 Moving forward with awareness

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♥ Connect with me on Instagram: @jessicagraham.storycoach

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About me: I help female founders and ambitious women rewrite the stories that are keeping them stuck in outdated identities.