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In this episode of the Shift Podcast, Jessica Sanchez discusses the importance of staying grounded amidst chaos, political division, and burnout. She emphasizes that chaos is a tool used to control and distract us, making it essential to focus on our well-being and community. The conversation highlights the need for self-care as a strategy for resilience and the power of being selective with our attention to navigate turbulent times effectively.

#chaos #grounding #self-care  #political division #economic uncertainty #media #overload #burnout #resistance #community #mental health

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